Empowering women through strength & balance
This is where your journey to a stronger, more balanced you begins. Get to know Helping Women Build Strength & Balance in Body and Life, where we're committed to providing quality personal training and health & life coaching services. With 25 years of experience, we're glad you're here to be a part of our story.
Information
Located in Woodbury, Minnesota, Helping Women Build Strength & Balance in Body and Life, prides itself on its adaptability and commitment to excellence in every aspect of our personal training and health & life coaching services. Explore what we have to offer and how we can contribute to your success.
Services
Personal Training Programs
We offer a range of specialized personal training programs tailored to meet your individual fitness needs.
Health & Life Coaching
We offer a range of specialized health & life coaching services tailored to meet your individual needs.
Online Coaching
Achieve your fitness goals with personalized online coaching, tailored to your unique needs and schedule.
About us
Helping Women Build Strength & Balance in Body and Life all began with a simple idea fueled by a deep passion for empowering women. As a business with 25 years of experience, we pride ourselves on personal attention and dedication to every client. Our approach is rooted in quality and integrity, ensuring that everything we do reflects our commitment to excellence.
Transforming lives through fitness & coaching
We pride ourselves on our adaptability and commitment to excellence in every aspect of our service. Explore what we have to offer and how we can contribute to your success.
"I have been training with Dawn for over 20 years. She has guided me through cancer, surgeries, and menopause. Not only am I physically stronger, but I am also mentally stronger. I look forward to our sessions every week!"
Lillian P
"I sought out life coaching services when I was going through my divorce. My life felt out of control and I didn't know where to start. I ended up working with Dawn for over 5 years as we addressed and conquered many challenges I was struggling with for years including unmanageable stress, sugar addiction, work addiction, to name a few. My life feels more in control and I am so much healthier physically and mentally! Dawn is very easy to talk to, nonjudgmental, and the most positive person I have ever met! It has been a transformative experience!"
Samuel G
"I have used both personal training and life/health coaching services over the decade I have worked with Dawn. Coming into this, my biggest fear was being judged. I have never felt judged by Dawn! She is the best listener, empathetic, and compassionate! She has an innate sense to know when I need to be pushed and when I want to take a step backwards, and she is there with her unwavering patience and kindness. She has an extraordinary gift of meeting you and accepting you where you are, and the ability to move you forward towards your goals! "
Michelle L
Contact us
Location
Woodbury, MN